Having fun While Healing
Releasing Depression, Trauma, Addiction, Stress, Pain & Grief with Self-Discovery,
Self Expression & Non- Judgmental Support
When there are hard to express words...
Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding. Using Imagery, Colour, Shape, Sculpture, Writing, Music, Meditation, Gentle Body Movement, Somatic Movement & Mindfulness as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate.
This process is gentle & non threatening making sure you feel safe & secure at all times.
Benefiting people of all ages, Art therapy increases communication, concentration, can help reduce feelings of isolation, increase self-esteem, confidence & self-awareness.
Art is not always about pretty things ...
It's about who we are ...
What happened to us ...
And how our lives are affected
The process of doing Art enables you to tap into the subconscious parts of your mind with the fun of different forms of expressive art using not only paint & drawing but also sound, body movement, mindfulness, meditation, somatics & clay. Emotions, thoughts & feelings will show themselves within the art & body motions that is created, enabling the client to see, explore & move forward in their healing process.
Below You will find more information on each category