top of page

Anxiety & Depression can overtake our daily life making us incapable of any joy & laughter. 

Anxiety 

& Art Therapy

               Do You Have Feelings of : 

*Feeling Uninspired         

*Feeling Tense or Jumpy

*Shortness of Breath         

*Struggle Getting Out Of Bed

*Pounding or Racing Heart

*Intense, Excessive & Persistent Worry

AnxietyImage.jpg

Helping to Calm The Nervous System & Move Forward

"Instead of putting a sign on my depression... " I am Neurotic" ... I realized I hadn't found my life purpose. 

I began to experience depression as a driver to express more of who I was. 

I PUT A PLUS SIGN ON MY DEPRESSION "    Barbara Marx Hubbard

Sometimes Medications are necessary to help cope & move your body & mind ... & that's OK.

ART THERAPY helps you see the underlying emotions that cause these feelings. 

 

Benefits of this form of Therapy are: 

*Being Seen / Heard : to tell your story & have it witnessed

*Improved Well-Being : more fulfilled life       

*Self-Esteem : confidence, self-belief, choice

*Reconnecting : to others & self                         

*Self-Expression : getting to know the feelings & letting go

*Better Functioning : new emotional resources   

People with Anxiety & Depression so often feel that they have lost control -

Control of their bodies, their choices & the very fabric of their lives.

ART Therapy allows for purposeful control & re-connection of their bodies. 

The underlying emotional wounds that feed this endless cycle are able to be soothed & transformed

Using many different Art Forms such as Painting- Colouring- Sculpture-

Writing- Music- Meditation- Somatic Body Movement & Mindfulness, 

Art therapy is able to show you the deep emotions that cannot be expressed with words alone..... 

When there are words too hard to be expressed ...

​

No Artistic ability needed - It is the feelings behind the work- 

Not the Artwork itself ! 

​

In Group or Individual Sessions 

  

Call Us:

1-604-518-1753

Push the Button

Follow

  • Facebook
  • Instagram
bottom of page