Anxiety & Depression can overtake our daily life making us incapable of any joy & laughter.
Anxiety
& Art Therapy
Do You Have Feelings of :
*Feeling Uninspired
*Feeling Tense or Jumpy
*Shortness of Breath
*Struggle Getting Out Of Bed
*Pounding or Racing Heart
*Intense, Excessive & Persistent Worry
Helping to Calm The Nervous System & Move Forward
"Instead of putting a sign on my depression... " I am Neurotic" ... I realized I hadn't found my life purpose.
I began to experience depression as a driver to express more of who I was.
I PUT A PLUS SIGN ON MY DEPRESSION " Barbara Marx Hubbard
Sometimes Medications are necessary to help cope & move your body & mind ... & that's OK.
ART THERAPY helps you see the underlying emotions that cause these feelings.
Benefits of this form of Therapy are:
*Being Seen / Heard : to tell your story & have it witnessed
*Improved Well-Being : more fulfilled life
*Self-Esteem : confidence, self-belief, choice
*Reconnecting : to others & self
*Self-Expression : getting to know the feelings & letting go
*Better Functioning : new emotional resources
People with Anxiety & Depression so often feel that they have lost control -
Control of their bodies, their choices & the very fabric of their lives.
ART Therapy allows for purposeful control & re-connection of their bodies.
The underlying emotional wounds that feed this endless cycle are able to be soothed & transformed
Using many different Art Forms such as Painting- Colouring- Sculpture-
Writing- Music- Meditation- Somatic Body Movement & Mindfulness,
Art therapy is able to show you the deep emotions that cannot be expressed with words alone.....
When there are words too hard to be expressed ...
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No Artistic ability needed - It is the feelings behind the work-
Not the Artwork itself !
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In Group or Individual Sessions
